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Sleep Well: Valerian, Hops, Lemon Balm,Rosemary Garden

Sleep Well: Valerian, Hops, Lemon Balm,Rosemary Garden

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Valerian, Lemon balm, Chamomile,Catnip, Licorice root can work wonders for jangled nerves and help ease insomnia and anxiety. Because depression is often accompanied by insomnia, anxiety, or both, many formulas for depression include calming herbs.According to research, it will take 8 weeks to see the effect. 

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